Mindfulness2019-12-06T20:15:19+00:00

Mindful Together

NEW One-on-One Enrichment!

Craniosacral Balancing w/ Nora Matz (ages 3 & up)

30-minute one-on-one sessions by appointment only, $75

Craniosacral Balancing is a light touch body work technique that helps to balance the central nervous system. Balancing this system helps to improve the overall functioning of the individual physiologically, emotionally and physically. 

Craniosacral Balancing involves applying gentle pressure and manipulation to the joints in the skull, spine, and parts of the pelvis. CST is a non-invasive, hands-on therapy that aims to enhance the body’s own healing capabilities.

By normalizing the environment around the brain and spinal cord and enhancing the body’s ability to self-correct, Craniosacral is able to alleviate a wide variety of dysfunctions, from chronic pain and sports injuries to stroke and neurological impairment.


Mindfulness means being present and aware without judgment. Becoming mindful boosts attention, eases anxiety and improves communication.

Mindful Together – KIDS (ages 3 and up)
Led by Noreen Hegarty-Weber, Zen Zone’s Mindful Together – KIDS utilizes breath, yoga, multisensory activities and play to draw out potential. Noreen has been a teacher for over 15 years. She maintains a concentrated focus on each child’s well-being while establishing comfort and ease. Children naturally show us what they need to feel grounded in this world. Noreen then responds and guides in a way that builds confidence, security and success.

Mindful Together – ADULTS (ages 18 and up)
Zen Zone’s Mindful Together – ADULTS is led by powerful energy healer Jess Erick, who uses her knowledge, intuition, and humor to create a safe space where everybody can connect and thrive while breaking patterns of 24-7 mental activity. Jess applies breath, yoga, guided imagery, and multisensory experiences in stillness and in motion to foster genuine authenticity that carries over into our daily lives. Let’s get grounded together!

CALL 914.737.ZONE(9663) OR COME BY TO SIGN UP!

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