Mindfulness simply means being present and aware without judgment. Becoming mindful boosts attention, eases anxiety and improves communication.
Fall 2019 ongoing Group courses
Mindful Together (ages 16 & up)
4 Wednesdays 10/16-11/6, 7:20 – 8:20pm, $120
Mindful Teens (ages 12-15)
4 Tuesdays 10/22-11/12, 7:20-8:20pm, $120
Drop-in rate for attending a single session: $35
BONUS! 50% off one Single Open Gym the same day your child participates in an Enrichment Group!
Mindful Teens (ages 12-15) and Mindful Together – ADULTS (ages 16 and up):
Led by powerful energy healer Jess Erick, who uses her knowledge, intuition, and humor to create a safe space where everybody can connect and thrive while breaking patterns of 24-7 mental activity. Jess applies breath, yoga, guided imagery, and multisensory experiences in stillness and in motion to foster genuine authenticity that carries over into our daily lives. Let’s get grounded together!
Mindful Child (ages 3-11) ONE-ON-ONE 60-minute individually tailored sessions available by appointment only. These sessions are designed for one child or one caregiver w/ one child $125
Led by Noreen Hegarty-Weber who utilizes breath, yoga, multisensory activities and play to draw out potential. Noreen has been a teacher for over 15 years. She maintains a concentrated focus on each child’s well-being while establishing comfort and ease. Children naturally show us what they need to feel grounded in this world. Noreen then responds and guides in a way that builds confidence, security and success.
Mindful Parent Coaching: 60-minute sessions are also available w/ Noreen. By appointment only. $125
CALL 914.737.ZONE(9663) OR COME BY TO SIGN UP!