Mindfulness simply means being present and aware without judgment. Becoming mindful boosts attention, eases anxiety and improves communication.
*STAY TUNED FOR FALL SCHEDULE
Mindful Together – KIDS (ages 3-6)
Led by Noreen Hegarty-Weber, Zen Zone’s Mindful Together – KIDS utilizes breath, yoga, multisensory activities and play to draw out potential. Noreen has been a teacher for over 15 years. She maintains a concentrated focus on each child’s well-being while establishing comfort and ease. Children naturally show us what they need to feel grounded in this world. Noreen then responds and guides in a way that builds confidence, security and success.
Mindful Together – ADULTS (teens and up)
Zen Zone’s Mindful Together – ADULTS is led by powerful energy healer Jess Erick, who uses her knowledge, intuition, and humor to create a safe space where everybody can connect and thrive while breaking patterns of 24-7 mental activity. Jess applies breath, yoga, guided imagery, and multisensory experiences in stillness and in motion to foster genuine authenticity that carries over into our daily lives. Let’s get grounded together!
CALL 914.737.ZONE(9663) OR COME BY TO SIGN UP!