Yoga

INSTRUCTOR: LINDSAY FLETCHER (M.S. Ed, Certified Children’s Yoga Teacher)

VIRTUAL FAMILY YOGA!

Once monthly 30-minute class: First SATURDAY of the month, 10 – 10:30AM, $20. Next class JUNE 6th!

This is a fun, low-key class open to all levels.

VIRTUAL YOGA FOR CHILDREN w/ SPECIAL NEEDS

30-minute individual sessions by appointment, $40. Ages 3 and up.

While this is designed for children with Special Needs (Autism, ADHD, sensory processing and self-regulation disorders, learning disabilities, emotional disturbance), it supports the healthy development of all children through playful movement, breath work, songs and opportunities for relaxation.

Benefits of yoga –

Strengthens core muscles / Supports self-regulation and sensory processing / Enhances speech and language abilities and motor planning skills

Benefits of individual sessions –

Ability to address the child’s specific needs / Supports and complements other services the child may be receiving / Allows the child to take an active role in the sessions / Opportunity to bond with family members and inform caregivers on how to support the child through yoga at home

CALL 914.737.ZONE(9663) or EMAIL: info@zenzonegym.com TO REGISTER or SCHEDULE!

THANK YOU FOR SUPPORTING SMALL BUSINESS!

ABOUT LINDSAY: Lindsay Fletcher has always been passionate about health and wellness. She discovered yoga in 2005 and quickly fell in love with the practice. As a former classroom teacher, Lindsay loved incorporating yoga into the classroom and loved watching the little yogis blossom as they found their balance in tree pose. In 2018, she received her CYT from Karma Kids and is also certified to teach yoga to children with special needs through Every Kid’s Yoga. Lindsay loves that moment when a big smile comes across a child’s face when they master a pose they have been working towards and say “I did it!” Lindsay lives in Westchester with her husband and two children. When she is not on the mat, she can be found making a mess in the kitchen with her kids.

YOGA ‘n PLAY

SIX SATURDAYS, FEBRUARY 29 – APRIL 4

$180 for 6 weeks / single session $35

For ages 3 – 5 years

Yoga ‘n Play is an enrichment group designed to help children learn and grow through yoga, art, games, songs and books. Each week we will explore different themes through yoga… ‘n play!

The first half hour is yoga, focusing on mindful movement as a way to develop motor and sensory skills.

The second half hour kids express themselves through songs, games and art!

Play Themes: Kindness / Seasons / Gratitude / Love / Feelings / Friendship

INSTRUCTOR: Lindsay Fletcher

CALL 914.737.ZONE(9663) TO REGISTER!

BONUS! 50% off one Single Open Gym the same day your child attends this Enrichment Group!

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