YOGA

Baby & Me Yoga (birth – crawlers) 

Monday, September 30th, 10-11am, $30 for 1 caregiver w/ 1 child

This class is for the caregiver and child to experience together in a fun supportive environment.   We create an engaged experience with the use of music, singing, playful movements, mindful and interactive poses and breathing activities.  This class is very welcoming of all levels (no yoga experience required), with a focus on family and community.   

Instructor: Lindsay Fletcher

Toddler & Me Yoga (18 months – 3 years)

Saturday, September 28th, 9:30-10:15am, $30 for 1 caregiver w/ 1 child

Come explore the benefits of yoga right along side your little one!   Through this class we aim to promote body awareness, physical strength and an introduction to mindfulness.  This class will include yoga poses, breathing practices, and playful music and movement exercises. We will also have fun doing circle time activities, and explore yoga through props, story and song.  Repetition and consistency in class structure will allow you and your little one to keep practicing even when you’re home. All levels welcome!

Instructor: Lindsay Fletcher

Coming soon…

Family Yoga (all ages)

Instructor: Karen Faulkner

CALL 914.737.ZONE(9663) FOR MORE INFO